Grilled Chopped Hen Salad – Or No matter You Do

This Traeger Grilled Chopped Hen Salad is a type of yard meals that hits each be aware! Smoky, crunchy, contemporary, and completely satisfying. It’s constructed round juicy grilled hen marinated in a daring garlic basil French dressing, then chopped and tossed with Napa cabbage, candy bell peppers, cucumbers, and crumbled feta cheese.

Traeger Grilled Chopped Hen Salad

This recipe is ideal for summer time dinners, potlucks, or make-ahead lunches. We love how rapidly it comes collectively! The smoky taste from the grill takes the entire thing up a notch, too. The crispy onion topping on the finish? Not elective. Make this as soon as and it’ll be in your common rotation.

This salad checks all of the containers. It’s gentle, filling, and simple to prep. Grilled hen holds up superbly, particularly when it’s marinated in one thing with a little bit of acidity and herbs. The Napa cabbage provides crunch with out overpowering the remainder of the dish, too. Don’t have cabbage? Sub in your favourite lettuce or lettuce mix!

Nice for weeknights, that is additionally a crowd-pleaser for events or informal dinners. It’s acquired sufficient colour and texture to carry its personal on the middle of the desk, however doesn’t take all day to make.

Why You’ll Love This Dish

• Recent, Daring Flavors – The garlic basil French dressing brings herbaceous tang that pairs superbly with grilled hen.
• Nice Texture Combine – Crisp cabbage, crunchy cucumbers, and crispy onions play off tender hen.
• Good for Meal Prep – Holds up properly within the fridge and tastes even higher the following day.
• Fast Cook dinner Time – Hen grills in underneath quarter-hour; salad comes collectively quick.
• Feeds a Crowd – Simply doubled or tripled for gatherings.

Get all of our Grilled Chicken Recipes right here!

Grilled Chopped Hen Salad Buying Checklist

Questioning if it’s a must to hit the shop? Right here’s the record of things you’ll have to make this recipe. For particular quantities, please seek advice from the printable recipe card on the backside of the publish.

• Boneless Skinless Hen Breast – Lean protein that grills rapidly and absorbs marinade properly. Thighs work too when you want darkish meat.
• Ken’s Steak Home Garlic Basil French dressing – A shiny, flavorful dressing that works as each marinade and salad dressing. For those who can’t discover this explicit model, simply use your favourite herby French dressing, or make your personal!
• Napa Cabbage – Lighter and extra tender than inexperienced cabbage, provides a clear crunch to the salad.
• Bell Pepper – Provides sweetness and colour; any colour works however crimson and yellow are preferrred.
• Onion – Use crimson or white onion, sliced skinny so it doesn’t overpower the opposite substances.
• Cucumber – Julienne for the perfect texture; English cucumbers are an ideal low-seed choice.
• Tomatoes – Provides juiciness and acidity; cherry or grape tomatoes maintain up properly if making forward.
• Feta Cheese Crumbles – Brings a salty, creamy distinction; goat cheese or cotija may be swapped in.
• Crispy Onion Topping – Provides irresistible crunch; French’s or store-brand fried onions each work.

Grilled Chicken Caprese Recipe

How To Make Chopped Hen Salad

That is simply the overview so you possibly can see what you’re really moving into right here. If you end up cooking, you’ll need to use the total recipe on the backside of the web page.

1. Marinate the Hen: Coat hen breasts with half the French dressing and allow them to sit whereas the grill preheats.
2. Preheat the Grill: Warmth Traeger to 375°F.
3. Grill the Hen: Cook dinner for six–8 minutes per aspect till inner temp hits 165°F. Relaxation earlier than chopping.
4. Assemble the Salad: Toss chopped Napa cabbage, peppers, onion, cucumber, tomatoes, and feta in a big bowl.
5. End and Serve: Add chopped hen, drizzle with remaining French dressing, toss, and prime with crispy onions.

Grilled Chicken Thighs

Chopped Hen Salad FAQ

Italian Marinated Grilled Chicken

Serve This With…

• 1 pound boneless skinless hen breast
• 16 ounces Paul Newman’s Garlic Basil French dressing
• 6 cups chopped Napa cabbage
• 1 cup chopped bell pepper
• ¼ cup thinly sliced onion
• ½ cup julienne cucumber
• ½ cup chopped tomatoes
• ¼ cup feta cheese crumbles
• ¼ cup crispy onion topping

• Preheat your Traeger grill to 375°F.

• Place the hen breasts in a shallow dish or resealable bag and pour in half of the French dressing. Flip to coat and marinate for 15–half-hour whereas the grill heats.

• Take away the hen from the marinade and discard the used liquid. Place the hen on the grill grates and prepare dinner for about 6–8 minutes per aspect, or till the interior temperature reaches 165°F.

• Switch the hen to a slicing board and let it relaxation for five–10 minutes earlier than chopping into bite-sized items.

• In a big bowl, mix the Napa cabbage, bell pepper, onion, cucumber, tomatoes, and feta.

• Add the chopped hen to the salad. Drizzle with the remaining French dressing and toss till every part is evenly coated.

• High with the crispy onion topping proper earlier than serving for additional crunch.

Vitamin Info

Traeger Grilled Chopped Hen Salad

Quantity per Serving

% Day by day Worth*

* % Day by day Values are primarily based on a 2000 calorie food regimen.