December 5, 2025

Happily Forever Eating

Happily Forever Eating

Grilled Black Cod – Or No matter You Do


This Traeger Grilled Teriyaki Black Cod is what you make once you need one thing that appears spectacular however takes virtually no effort. The marinade is daring and sticky, and it clings to the fish excellent after a fast activate a scorching grill. The sablefish stays wealthy and tender, and the sauce will get these candy, salty, and umami notes dialed in excellent.

Traeger Grilled Teriyaki Black Cod

You received’t want a lot, just some pantry elements and some Black Cod filets. The sauce is fast to cook dinner and thickens properly with out turning to syrup. It’s the type of dish that works nice for firm however is simple sufficient for a weeknight for those who plan forward for the marinade.

Black Cod, also referred to as Sablefish, is prized world wide for its excessive fats content material. The commonest preparation you’ll see is the Nobu-style Miso Black Cod, however since we catch a good quantity of this each season as by-catch once we’re fishing for lingcod, we’ve gotten fairly inventive with the methods we put together this fish.

Why You’ll Love This Dish

  • Fast Cook dinner Time – Simply 14 minutes on the grill and also you’re consuming.
  • Easy Marinade – Nothing fancy, simply pantry staples and a brief simmer.
  • Excessive-Impression Taste – Sticky-sweet, garlicky, and wealthy with umami.
  • Good for the Grill – That barely smoky edge provides a ton.
  • Nice for Teams – Seems to be fancy but it surely’s all make-ahead.

Procuring Record

Questioning if it’s a must to hit the shop? Right here’s the listing of things you’ll have to make this recipe. For particular quantities, please discuss with the printable recipe card on the backside of the publish.

  • Black Cod Filets – Wealthy, buttery, and agency. Holds up on the grill higher than most.
  • Water – Base for the teriyaki, helps steadiness the soy.
  • Soy Sauce – Brings salt and depth to the marinade.
  • Darkish Brown Sugar – Provides sweetness and molasses taste.
  • Mirin – A contact of acidity and sweetness, conventional in teriyaki.
  • Sesame Oil – Nutty depth. Only a small quantity goes a great distance.
  • Garlic – Brings sharpness and aroma.
  • Ginger – Provides heat and a touch of spice.
  • Chilly Water – Used to combine the cornstarch for thickening.
  • Cornstarch – Thickens the sauce with out making it gluey.
  • Sesame Seeds – Provides texture and a toasty end.
  • Inexperienced Onions – Recent chew and shade for the sauce.

How To Make This Recipe

That is simply the overview so you may see what you’re really moving into right here. If you find yourself cooking, you’ll need to use the complete recipe on the backside of the web page.

  1. Simmer The Marinade: In a saucepan, mix water, soy sauce, brown sugar, mirin, sesame oil, garlic, and ginger. Simmer for about 5 minutes, stirring usually.
  2. Thicken The Sauce: Whisk chilly water and cornstarch. Drizzle it into the sauce, stirring consistently till thickened. Chill within the fridge for half-hour.
  3. Marinate The Fish: Add the cooled sauce, sesame seeds, and inexperienced onions to a bag with the fish. Marinate within the fridge for six hours.
  4. Preheat & Skewer: Warmth your Traeger to 450°F. Take away fish from marinade and skewer the filets.
  5. Grill: Cook dinner for 7 minutes per facet. Use non-stick foil in case your grill tends to stay. Serve scorching.

FAQ

How Lengthy Does Grilled Black Cod Final In The Fridge?

You may maintain leftovers within the fridge for as much as 3 days in an hermetic container.

Can I Reheat This With out Drying It Out?

Sure. Use a low oven (round 275°F) or a microwave at 50% energy till simply heated by means of.

Can I Prep It Forward?

You can also make the marinade as much as 2 days upfront and marinate the fish the night time earlier than.

Can I Use A Totally different Fish?

Salmon or halibut will each work effectively. Search for thicker cuts that maintain as much as grilling.

Is There A Gluten-Free Possibility?

Use tamari instead of soy sauce and double-check the mirin label.

Serve This With

Grilled teriyaki black cod is a type of dishes that appears such as you labored approach tougher than you really did. The fish is wealthy, the sauce is daring, and the cook dinner time is brief. In the event you’re after one thing that may stand as much as a crowd however nonetheless really feel straightforward, this one hits that candy spot. Add some rice and veg, and also you’ve bought a stable meal that’s large on taste and brief on fuss.

Prep Time 10 minutes

Cook dinner Time 14 minutes

Marinating Time 6 hours

Complete Time 10 minutes

Components

Teriyaki Sauce

  • 1 cup water
  • ½ cup soy sauce
  • ½ cup darkish brown sugar
  • 1 tablespoon mirin
  • 1 teaspoon sesame oil
  • 1 teaspoon garlic
  • ½ teaspoon ginger
  • 1 teaspoon chilly water
  • 2 teaspoons cornstarch
  • 3 tablespoons sesame seeds
  • 3 tablespoons inexperienced onions

Fish

  • 2 kilos black cod filets

Directions

  1. Mix the water, soy sauce, brown sugar, mirin, sesame oil, garlic, and ginger in a saucepan.
  2. Deliver the combination to a simmer and let cook dinner, stirring steadily, for five minutes.
  3. Whisk collectively the chilly water and cornstarch, and slowly drizzle the slurry into the simmering sauce combination. Let cook dinner till barely thickened.
  4. Take away from the warmth and let cool within the fridge for half-hour. Combine within the inexperienced onions and sesame seeds.
  5. As soon as cooled, add the sauce to a big freezer baggie along with your fish filets and refrigerate for six hours.
  6. Preheat your grill to 450°F.
  7. Take away the fish from the marinade and thread the filets into metallic skewers.
  8. Add the skewers to the grill and cook dinner for 7 minutes per facet. In case your grill is vulnerable to sticking, you would possibly need to contemplate including a sheet of non-stick foil to the grill grates earlier than including the fish.
  9. Take away from the grill and serve with steamed rice and grilled greens.

Really useful Merchandise

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Diet Info:

Yield:

6

Serving Dimension:

1

Quantity Per Serving: Energy: 311Complete Fats: 6gSaturated Fats: 1gUnsaturated Fats: 5gLdl cholesterol: 85mgSodium: 210mgCarbohydrates: 27gFiber: 2gSugar: 23gProtein: 36g

Diet information offered right here is just an estimate. If you’re monitoring these items for medical functions please seek the advice of an out of doors, trusted supply. Thanks!

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